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Sleep Therapy & Insomnia Reset for Men in Bangkok
Magnesium-glycinate IV drips and melatonin micro-dosing work together to restore deep, restorative sleep, boost morning energy, and enhance workout recovery.
Medically reviewed by Dr. Thitaree Vongseenin, Board-certified Dermatologist
4 years of experience
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Why Men Lose Deep Sleep
Blue-light exposure from screens, evening cortisol spikes, and late-day caffeine from pre-workout supplements disrupt slow-wave sleep. Over time, poor-quality sleep reduces hormone therapy, increases cortisol-driven belly fat, and sabotages gym performance. Our three-pillar protocol addresses these root causes, combining targeted IV nutrition, circadian-aligned supplementation, and CBT-i coaching to restore deep, restorative sleep and overall vitality.
Common signs of deep sleep loss in men :
Morning grogginessFeeling unrefreshed even after a full night in bed.
Reduced workout recoveryPersistent muscle soreness and slower strength gains.
Lower daytime focusDifficulty concentrating or staying alert, especially in the afternoon.
Our solutions
What are the Therapy Options?
What Our Patients Say
Sleep‑Therapy & Insomnia Reset
Deep sleep jumped from 45 min → 1 h 20 min in 3 weeks; HRV up 15 %. No more 3 am wake‑ups.
Sam K., 35
Sleep‑Therapy & Insomnia Reset
I finally stopped tossing and turning at night, and my focus at work is much better.
Will T., 42
Book your consultation today.
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01. Doctor Consultation
Review sleep history, lifestyle, and screen for underlying conditions.
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02. Testing & Personalized Care
Assess key markers, then tailor IV magnesium, oral supplements, and lifestyle guidance to restore balance and sleep quality.
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03. Follow-Up & Adjustment
Reassess after 4–6 weeks and fine-tune treatment as needed.
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Explore our topics
About Sleep-Therapy
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Integrated Clinic Model
Consultation, therapy, surgery, and medication, all in one place
Sleep-Lab Diagnostics
Comprehensive in-clinic testing maps your sleep architecture, hormone levels, and recovery metrics, giving a precise starting point for your personalised sleep restoration plan.
Pharmacy-Grade IVs
Clinically formulated magnesium-glycinate and B6 infusions bypass digestion to rapidly relax muscles, calm the nervous system, and optimise overnight recovery.
WhatsApp Data Review
Weekly progress reports and tracker data are reviewed directly via secure messaging, with real-time tweaks to keep your results on track.
Frequently asked questions
Will magnesium IV make me drowsy at work?
No. It calms the nervous system without sedation, but is best taken about 4 hours before bedtime.
Is melatonin addictive?
No. A micro-dose of 0.5 mg helps reset your circadian rhythm without causing receptor down-regulation.
Can I lift weights during sleep therapy?
Yes. Resistance training can improve deep sleep. Just aim to finish workouts at least 3 hours before bed.
What if I snore or have apnea?
The baseline test screens for OSA, and if detected, we refer you for CPAP titration.
Can I stop coffee during sleep therapy?
We suggest reducing to one cup before 10 am, and we guide a gradual taper to prevent withdrawal headaches.
Ready to Wake Up Rested & Dominate Your Day?
Ready to Wake Up Rested
& Dominate Your Day?
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Dr. Thitaree Vongseenin
Board-certified Dermatologist
- Experience
- 4 years
Dr. Thitaree is a board-certified dermatologist who practices with a patient-centered, evidence-based approach, tailoring each treatment to the individual.