Free 39-page guide
The Non-Invasive Longevity Playbook for Men: What's Actually Worth Doing at 35, 45 and 55
The longevity industry wants to sell you supplements, gadgets and injections you mostly do not need. This is the honest short list of non-invasive levers that genuinely move healthspan, sleep, fitness, muscle, metabolic health and a few well-timed screenings, plus what a doctor would test first and what it really costs at 35, 45 and 55.
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Medically reviewed by Dr. Noppon Arunkajohnsak (Win), MD
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Medically reviewed by a Menscape doctor
Real 2026 prices inside
Nothing medical in the subject line
Never shared, ever
What's inside
Inside the guide: what is actually worth your time and money
- The baseline checks worth running from 35: blood pressure, a lipid panel with ApoB or non-HDL, HbA1c or fasting glucose, a one-time hepatitis B and C test and a measured waist, plus when testosterone testing is worth it and when it is hype.
- VO2max: the fitness number most tied to a longer life, how to measure it, and how to raise it with three to four easy zone-2 sessions and one interval session a week, using any steady activity from brisk walking to cycling.
- Why losing muscle is a survival risk, the grip-strength benchmarks that matter, the everyday warning signs you can spot yourself, and the two-sessions-a-week training minimum that holds the decline off.
- The short list of screenings that catch heart disease, colon cancer, prostate issues and metabolic problems early, the age to start each, and the hepatitis B check that matters far more in Thailand than in the West.
- A straight-talking 2026 Bangkok price guide: what a VO2max test, a DEXA scan, a metabolic blood panel, a sleep study and a screening colonoscopy cost, which tests earn their keep, and which ones you can skip.
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