Free 24-page guide
The Non-Invasive Longevity Playbook for Men: What's Actually Worth Doing at 35, 45 and 55
The longevity industry wants to sell you supplements, gadgets and injections you mostly do not need. This is the honest short list of non-invasive levers that genuinely move healthspan, sleep, fitness, muscle, metabolic health and a few well-timed screenings, plus what a doctor would test first and what it really costs at 35, 45 and 55.
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Medically reviewed by Dr. Noppon Arunkajohnsak (Win), MD
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Written by our doctors
Real 2026 prices inside
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What's inside
Inside the guide: what is actually worth your time and money
- The baseline blood panel worth running by 40, ApoB, fasting insulin, HbA1c, hs-CRP and testosterone, and where each number crosses from fine to act now.
- VO2max: the single fitness number most tied to a longer life, and how to raise it with two zone-2 sessions a week, no gym required.
- Why losing muscle after 45 is a survival risk, plus the grip-strength and sit-to-stand tests you can do at home tonight.
- The short list of screenings that catch heart disease, colon cancer, prostate issues and metabolic problems early, and the exact age to start each in Bangkok.
- A straight-talking 2026 Bangkok price guide: what a longevity check-up and biomarker panel actually cost, which tests earn their keep, and which ones you can skip.
“I thought longevity meant expensive supplements and cold plunges. This laid out the six things that actually matter, and I booked a blood panel the same week. Wish someone had handed me this in my thirties.”
Guide reader · Bangkok
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