Enhancement22 pages · 12 min
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The penile filler handbook
- Realistic size outcomes, with numbers
- Safety, reversibility and what can go wrong
- What it costs in Bangkok, itemised
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Men's health guides
The procedures men research at 1 a.m.: stem cells, fillers, body contouring, surgery, explained straight by the doctors who do them. Free, and delivered discreetly.
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Every guide medically reviewed by Dr. Noppon Arunkajohnsak (Win), MD
Written by our doctors
Real 2026 prices inside
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28 pages · 15 min read · EN / TH
Flagship guide · Most requested
Stem cells, without the sales pitch
Stem cell therapy is Thailand's most oversold treatment, and one of its most promising. This guide separates the two, so you can decide with evidence instead of marketing.
What's inside
- What stem cells can and can't do, from ED to joints, skin and longevity
- The evidence for each use, graded honestly
- How Thailand regulates it, and the red flags of overselling
- Real Bangkok price benchmarks for 2026
- 10 questions to ask before you pay anyone
The library
Pick your topic
Six more guides, same rules: written by the doctors who do these procedures daily, real prices included, nothing sugar-coated.
Body24 pages · 13 min
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Male body contouring, compared
- HD lipo vs CoolSculpting vs the gym, honestly
- Gynecomastia: gland vs fat, and why it matters
- Downtime, scarring and the results timeline
Face & skin18 pages · 10 min
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Aesthetics for men who don't want to look 'done'
- Botox, fillers and skin boosters, decoded
- Natural-result dosing: the male face rules
- Price ranges and how often you'll really need it
Surgery20 pages · 11 min
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Before your surgery: prep & recovery playbook
- Week-by-week recovery timelines by procedure
- Pre-op checklist: meds, fasting, arrangements
- Aftercare from abroad if you're flying home
Health report32 pages · 18 min
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The state of men's health 2026
- Testosterone, fertility and ED: what the data shows
- What to screen at 30, 40 and 50, and what to skip
- The habits with the biggest measurable payoff
Longevity20 pages · 11 min
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Peptides, separated from the hype
- BPC-157, sermorelin and more, evidence graded honestly
- Legal status in Thailand and grey-market red flags
- What clinical dosing costs vs what influencers sell
Sexual health24 pages · 18 min
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Tested and Sure: The Private STI Screening Guide for Men in Bangkok
- The window-period table: the exact days to wait after exposure so a test is reliable, roughly 2 weeks for chlamydia and gonorrhoea, 4 to 6 weeks for HIV on a 4th-generation test, up to 12 weeks for syphilis and hepatitis, so you never trust a false-negative taken too soon.
- The full men's panel, marker by marker: HIV 4th-gen, syphilis (RPR/TPHA), chlamydia and gonorrhoea by urine PCR plus throat or rectal swabs where relevant, hepatitis B and C, and herpes, with a plain-English note on which ones you can skip.
- Real 2026 Bangkok pricing: what a basic 4-marker check costs versus a complete screen, walk-in versus clinic, and where a cheap test quietly cuts corners.
Hormones24 pages · 17 min
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It Might Not Be Age: The Male Hormone Check, Decoded
- The full male panel to ask for: total and free testosterone, SHBG, LH, FSH, oestradiol, prolactin, plus the two thyroid markers most clinics leave off.
- Age-banded ranges for your 30s, 40s and 50s, and why a result inside the lab's normal band can still be low for you.
- Free versus total testosterone explained: how SHBG can leave your total looking fine while the usable number sits low.
Performance24 pages · 18 min
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The Muscle Plateau Nobody Checks Your Blood For
- The 10-marker blood panel that explains a stalled plateau: total and free testosterone, SHBG, oestradiol, thyroid (TSH and free T4), ferritin, vitamin D, HbA1c and fasting insulin, and exactly what each one does to your recovery and growth
- The recovery and sleep math: why fewer than 7 hours quietly caps your gains, plus the resting-heart-rate and recovery signals to track for two weeks before you blame your programme
- A protein and calorie framework in grams per kilogram for a man training 4 to 5 times a week in Bangkok's heat, and an honest scorecard of supplements: the three with real evidence (creatine, whey, vitamin D) versus the ones that do nothing
Diagnostics24 pages · 20-minute read min
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Know Your Numbers: The 9-Marker Blood Panel for Men Who Train
- The full 9-marker panel: total and free testosterone, TSH and free T4, ferritin, vitamin D, hs-CRP, HbA1c, lipids, and kidney and liver function, with what each one does to your energy and recovery.
- The optimal-for-training ranges that sit inside the normal band, so you understand why a result the lab flags as green can still leave you feeling flat.
- How to read ferritin when you train hard: why endurance men so often run low, and the number below which recovery, mood and sleep start to slide.
Longevity24 pages · 18 min read min
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The Non-Invasive Longevity Playbook for Men: What's Actually Worth Doing at 35, 45 and 55
- The baseline blood panel worth running by 40, ApoB, fasting insulin, HbA1c, hs-CRP and testosterone, and where each number crosses from fine to act now.
- VO2max: the single fitness number most tied to a longer life, and how to raise it with two zone-2 sessions a week, no gym required.
- Why losing muscle after 45 is a survival risk, plus the grip-strength and sit-to-stand tests you can do at home tonight.
Metabolic24 pages · 22 min
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Why Men Carry Weight in the Middle (And the Metabolic Reasons Diets Keep Failing You)
- The 5-marker metabolic panel that predicts fat loss before you diet: fasting insulin and HOMA-IR, HbA1c, total and free testosterone, TSH and free T4, and a lipid and hs-CRP read, with the ranges that flag a stalled metabolism
- Why visceral fat behaves like an active organ in men: how it drives the belly-first pattern, feeds an estrogen-testosterone imbalance, and why waist-to-height above 0.5 matters more than what the scale says
- The crash-diet trap explained: how aggressive calorie cuts lower testosterone and thyroid output and slow resting metabolism in men, and why the weight tends to return heavier
How it works
Three steps, zero awkwardness
1. Pick your guide
Choose a topic. No account, no name, no reason needed.
2. Say where to send it
Email or WhatsApp, whichever feels more private. It arrives within two minutes.
3. Read, then decide
A doctor checks in once, 48 hours later, only if you asked. No drip campaigns.
Before you type your email
Do I need to give my real name?
No. An email address is enough. The PDF arrives from a neutral sender name with nothing medical in the subject line.
What lands in my inbox afterwards?
The guide, then one message from a doctor 48 hours later asking if you have questions. After that, nothing, unless you reply or opt in to more.
Are the prices in the guides real?
Yes. Our own 2026 clinic prices, itemised, plus the Bangkok market range so you can compare. No "from" pricing games.
Can I skip the reading and just ask?
Of course. WhatsApp us and a doctor answers directly. The guides exist for men who want to research first and talk second.
Research done? Talk to a doctor
Research done? Talk
to a doctor
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