Free 24-page guide
Know Your Numbers: The 9-Marker Blood Panel for Men Who Train
Nine markers, what each one means for your energy, strength and recovery, and the exact ranges to look for. Written by our doctors so you can order the right panel at any lab and actually read the results yourself.
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Medically reviewed by Dr. Noppon Arunkajohnsak (Win), MD
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Written by our doctors
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What's inside
What you'll be able to read for yourself
- The full 9-marker panel: total and free testosterone, TSH and free T4, ferritin, vitamin D, hs-CRP, HbA1c, lipids, and kidney and liver function, with what each one does to your energy and recovery.
- The optimal-for-training ranges that sit inside the normal band, so you understand why a result the lab flags as green can still leave you feeling flat.
- How to read ferritin when you train hard: why endurance men so often run low, and the number below which recovery, mood and sleep start to slide.
- Vitamin D and hs-CRP explained: what chronically low D and quietly raised inflammation do to strength, joints and recovery, plus the thresholds that matter.
- A one-page test-prep checklist: fasting, drawing testosterone in the morning, and holding heavy training for 48 hours before the blood draw, so your numbers reflect you and not last night's session.
“I always trained hard and assumed my bloods were fine because the lab kept saying normal. This guide showed me which numbers to actually look at. My ferritin was low, I sorted it with my doctor, and my last two training blocks have felt like a different body.”
Guide reader · Bangkok
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