Prescription · supervised
MK-677 (Ibutamoren)
An oral growth hormone secretagogue that raises GH and IGF-1. Real effects, real trade-offs; it needs baseline bloods and blood sugar monitoring.
Read the guide →Men's longevity
Longevity & performance
Testosterone, muscle and recovery all drift down from your 30s. The supplement industry sells hope; we start with blood work. Here's what has evidence, and what doesn't.
~1%/yr
Testosterone decline from 30s
3–8%
Muscle lost per decade after 30
45 min
Private consult
TH·EN·ZH
Spoken here
Medically reviewed by Dr. Noppon Arunkajohnsak (Win)
MOPH-licensed clinic
4.6 from 158 Google reviews
92% five-star ratings
Private & confidential
Signs
Energy lower than it used to be
Slower recovery after training
Strength and gym numbers slipping
Lighter, less refreshing sleep
Weight creeping on around the middle
Common causes
Gradual hormonal decline from the 30s
Muscle loss from sedentary work
Poor sleep and chronic stress
Blood sugar and metabolic drift
Supplements taken blind, without data
When to see a doctor
Energy has stayed low for months
You take supplements but have never tested your bloods
Heart disease or diabetes runs in your family
Recovery and strength are declining fast
You want data, not marketing
Understanding the condition
Aging is measurable, and much of it is manageable
Aging in men follows a predictable pattern. Testosterone drifts down from the 30s, muscle is lost each decade, sleep gets lighter and recovery slower. None of it is sudden, which is why most men only notice when the gym numbers and the energy tell them.
The longevity market has raced ahead of the science. A handful of compounds have real human data. Many have promising lab results and little else. The honest answer is different for each one, and it starts with your own blood work, not a label.
That's the approach here: measure your baselines, fix the proven fundamentals first (sleep, training, hormones if they're genuinely low), and only then add compounds, with a doctor tracking whether your numbers actually move.
Most men arrive with a bag of supplements and no blood work. We do it the other way round: data first, then decide what earns a place.
Our solutions for healthy aging
Compounds, with the evidence stated plainly
Nothing here is a magic pill, and we'll tell you so. These are the compounds men ask us about most, each with its evidence stated honestly. Every card links to the full guide.
Early human data
NMN
A NAD+ precursor. NAD+ falls with age; whether restoring it changes how humans age is still being tested in trials.
Read the guide →Stress & sleep
Ashwagandha
An adaptogen with reasonable trial data for stress and sleep quality. Product quality varies widely between brands.
Read the guide →Traditional · mixed data
Tongkat Ali
A Southeast Asian herb studied in small trials of hormone support in aging men. Results are mixed, and dosing matters.
Read the guide →Cognitive · limited data
Noopept
A nootropic with mostly preclinical research behind it. We'll tell you honestly what it can and can't do before you take it.
Read the guide →Your journey
What happens when you come in
1. Private consult
45 minutes, one to one. Bring your goals and your supplement list, or the bottles themselves.
2. Baseline blood work
Hormones, metabolic markers, lipids, liver and kidney function, inflammation and vitamin status. Decisions rest on your numbers, not a trend.
3. Your plan
Fundamentals first, then only the compounds that earn a place. You hear the evidence for each, stated plainly. You decide, never pressured.
4. Retest and follow up
The same doctor rechecks your bloods after a set interval, so you can see in numbers whether anything actually changed.
Meet the doctors
Who you'll see
Young, specialized and highly experienced, trained internationally. The same doctor from consult to follow-up.
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What our patients say
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Book your consultation today.
Health checkups
“Opted for the epigenetic test alongside my regular checkup. Dr. Ping explained how my biological age compared to my actual age and what lifestyle changes could help. Fascinating and motivating.”
Samir K. · Verified patient review
Learn more about men's health
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NMN in Thailand: What the Evidence Actually Says
Longevity
MK-677 (Ibutamoren): Effects, Risks and Monitoring
Frequently asked questions
Do longevity supplements actually work?
Some do, for specific outcomes; many don't. Ashwagandha has decent trial data for stress and sleep, NMN is promising but early, and plenty of popular products have no human evidence at all. A consult sorts your stack into keep, maybe and drop.
Is MK-677 safe to take?
It reliably raises GH and IGF-1, and it also increases appetite, can cause water retention and can push blood sugar up. That's why it's prescription-only here, with baseline bloods first and monitoring while you're on it. It isn't suitable for everyone.
What blood tests do I need before starting anything?
A hormone panel including testosterone, metabolic markers like fasting glucose and HbA1c, lipids, liver and kidney function, and vitamin D. That baseline is what tells you six months later whether a compound did anything.
Can you review the supplements I already take?
Yes, and it's one of the most useful visits we do. Bring the bottles or a list. The doctor checks doses, interactions and evidence, keeps what's earning its place and tells you plainly what isn't.
I'm in my 30s. Is it too early to think about this?
It's the ideal time. Testosterone and muscle decline start in the 30s, and a baseline taken now makes every future change measurable. The earlier you know your numbers, the more useful they become.
Start with your numbers, not another bottle
Start with your numbers,
not another bottle
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